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Stop The Downward Spiral

Written by Karen Gibbs

Do you, or a loved one, suffer from depression or anxiety? Do you feel desperate to find solutions?

Depression has become an epidemic. Each year, millions more are being diagnosed and are suffering from its effects. This increase should raise a red flag to the fact that conventional treatments are not working. In this book, you will discover the real and surprising cause of depression, and learn why it is more prevalent today than ever before. I am writing this book with empathy and compassion because weaved throughout the book are the words of my son, Matty, who struggled with depression and extreme anxiety for many years. Understanding is essential for healing. Our diligent search for answers reveals compelling solutions and presents you, the reader, with the key to hope and healing. The content is refreshingly different and a must-read for anyone with a loved one who struggles to maintain their mental wellness.

Those suffering from depression will gain better health, both physical, and mental while building secure connections with loved ones. This book puts the reader in a position to help others understand, and thereby create an ever-growing circle of support. This connection is crucial as it will stop the downward spiral into a more profound depression, drug, or alcohol abuse. This downward spiral always produces a decline in physical health.

By reading this book, you will:

  • Understand why depression has become an epidemic
  • Realise you are not alone
  • Learn that there are practical solutions
  • Build secure connections
  • Change your perspective
  • Be empowered to choose a better path to healing


Email Karen –   for sales or details. This book holds the key to change and healing!

From my heart to yours, Karen



About the author

Karen Gibbs

Karen is a grief and loss mentor residing in Queensland, Australia. She spends her time motivating and inspiring others through her writings and blog posts which she takes great pleasure in creating and designing each day.
Karen published her first book, Scrapbook Creations, in 2002 and won the Sunshine Coast Excellence in Business award for her business of the same name. In 2015 Karen was a contributing author to the #1 best seller "365 Ways to Connect with your Soul." Karen is currently writing a book entitled "Stop The Downward Spiral" - An essential guide to healing and is "Everything the depressed person in your life needs you to know." She continues to put her writing and creative skills into her passion of making a difference in the lives of others and gains inspiration while outdoors with her horse Romey....
You can follow Karen’s writings at
or see her inspirational quotes at either of her facebook pages