*Ask about my twelve-week course, where we go deep with powerful coaching sessions around three priorities.
* Connection – Learn how to communicate efficiently to achieve a deep connection.
* Self-care – How to take control and re-find yourself.
* Transformation – Understand the behaviours you can implement consistently to achieve transformation.
Learn how to “Stop The Downward Spiral.” Depression affects the person suffering as well as those who love them. With a circle of support you and your loved ones will be empowered to discover joy once more.
– Learn the art of Communication
– How to have conversations that get results
– Connection is the key. Learn how to make lasting connections.
-Feel heard and understood
– Focus on strengths and coping strategies
– Empowerment by creating the next best step
-Know how to create a safe space
-How to alleviate isolation
-Loss presents in many forms and produces grief
-Know how to avoid loss of self and deal with grief
-How to pour into yourself with self-care
This course will equip you to effectively manage the day to day stressors of coping with depression and anxiety. You and your loved one will experience the life-changing results you’ve been seeking, and feel a deeper connection which will lead to healing and a life of purpose.
Up until recently, those I’ve supported have been parents who have lost a child. Grief, loss, and the possible ensuing depression need consideration in an empathetic way. My experience with this has given me first-hand insights into their unique needs.
I’ve realised that loss comes in many forms—loss of a relationship, loss of a job, loss of freedom, and loss of self. The list is endless.
Life is tough for us all at times and we can all need a little help to talk through and find solutions to what is causing us to feel stress. My job is to listen to your needs and help you reach those Aha moments.
Could this program be of benefit to you? Please message me to check available places in the next course, or, book a complimentary session on the link below, to gain clarity on your next best step,
𝐹𝓇𝑜𝓂 𝓂𝓎 𝒽𝑒𝒶𝓇𝓉 𝓉𝑜 𝓎𝑜𝓊𝓇𝓈, 𝒦𝒶𝓇𝑒𝓃 𝓍𝓍
Heart Sisters looking for the Women’s Circle of Hope and healing community – here’s the link:
©2020 Unhackable content used with permission for Unhackable
Certified Coaches. Based on a book by Kary Oberbrunner.