The Quiet Mind – An Introduction To Meditation
This powerful tool will provide you with everything you need to finally achieve a stress free life without leaving the comfort of your home and by meditating for only minutes per day. Follow the path of thousands of years of practise and refinement to find the inner peace that you long for. You can make promises to yourself all day and night, but actually de-stressing and being in a calm state is the hard part!
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