About the Author

Karen resides in Queensland, Australia and is a grief and loss mentor. She spends her time motivating and inspiring others through her writings and blog posts which she creates and designs each day. This year, through her new book, Karen hopes to change lives by raising awareness of mental health issues and the associated stigmas.
Karen published her first book, Scrapbook Creations, in 2002 and won the Sunshine Coast “Excellence in Business” award for her business of the same name. In 2015 Karen was a contributing author to the #1 bestseller “365 Ways to Connect with your Soul.” She is currently writing a book entitled “Stop The Downward Spiral” – Everything the depressed person in your life needs you to know. An essential guide to healing. Karen continues to put her writing and creative skills into her passion for making a difference in the lives of others while gaining inspiration from lessons learned outdoors with her horse Romey…

You can follow Karen’s writings at


or see her inspirational quotes at either of her facebook pages